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Trauma Center Trauma Sensitive Yoga (TCTSY) Individual Sessions for Adults and Teens

When resistance, overwhelm and worry impact participation in daily activities, it’s important to develop strategies for self-awareness.

Through somatic therapeutic interventions, we guide adults to slow down and develop routines that inspire a deeper connection with their life’s narrative and purpose.

Each unique life path presents obstacles, and we guide individuals to navigate their journey with awareness and curiosity.


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